So last I left it, I was preparing to run my first half-marathon, but before I tell you about the end, I figure I need to start at the beginning. I was never a runner (if you couldn’t tell from my encounters with the power-walking grannies), but there is nothing like a breakup to send you plunging head-first into something. For some, it’s a pint of ice cream, for others, it’s much harder substances like drugs or alcohol, but for me, it was running. I can still remember the first day I decided to take all of my pent-up frustrations out on the pavement. It was a cold, cold day in the middle of January; I believe it was the first day there was no snow on the ground in a while. I was growing tired of laying around wallowing in self-pity (and so was my mother), so she suggested I get out of the house. I had nowhere to go. I was recently unemployed after finishing up a maternity leave and all of my friends had jobs, but my mom was right. The more bored I let myself become, the worse it was going to be. So I threw on an old crewneck sweatshirt and some leggings, grabbed my ipod and some earmuffs, and went out for a run. The air was so cold it almost sent me into shock, but that is exactly what I needed. I started running and all of a sudden I started thinking about everything that had been bothering me lately. The angrier and more frustrated my thoughts were, the faster I ran. Before I even realized it, I had run 2.5 miles. Of course, once I realized how far I had run I started cursing myself because I had to run all the way back, but that’s beside the point. The point is, I found a natural and healthy was to relieve all of the stress I had been feeling. So for the next couple of days, whenever I was feeling overwhelmed, I would put on my sneakers and head out for a run. I never predetermined the time of my run or how far I would go, as long as I had run out all of my stresses for the day, I was all right. Gradually, as time went on, I started stress less; however, I still kept running because that’s what I needed to stay sane. About a month after my first run, I moved out of my parents’ house and into a house with my best friend. One night I was telling her how I’ve been running and how much I’m enjoying it. She suggested that we sign up for the half-marathon that she had done last year in Philly. I was a little wary because 13.1 miles seemed like an eternity for a new runner, but since it was about 8 months away, she was able to convince me. So on February 16, 2011, I signed up to do my first half-marathon.
As much as I hate running, it relieves stress for me also, and I always feel so much better after doing it. I'm looking forward to hearing you talk about the benefits of being healthy and how much happier it can make someone in the long run (no pun intended). For some fun, easy reading about it, take a look at "Born to Run" by Christopher McDougall.
ReplyDeleteRunning has never been one of my strong points although it does seem to run in my family. My sister runs the Boston Marathon every year and is doing a one in New York next month. The few times i manage to get outside to start running, it does feel great to let out all the stress in your life. =]
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